Picture this, you’re high on Iman in Ramadan when all of a sudden, your period starts!

And while you know there is so much you can still do, it just doesn’t feel the same. The lack of motivation and connection is so understandable.

Is this going to be another post advising you to increase your duaa and thikr? Not quite… 

On our menstrual cycle, we experience hormone shifts, mood swings, fatigue, and overall low energy. So, we cannot set unrealistic goals or wait until we “feel like it”

My Ramadan Period Goal

My goal is to replace the strenuous acts of worship with attainable ones that are easy to do yet heavy on the scale.

And since you’re likely on or approaching your period, I’ve taken it upon myself to share my plan with you.

Some Reminders

• Don’t be sad
  Not fasting doesn’t make you any less of a Muslim. Allah knows what’s best for you and your health. There’s still plenty to do. Let’s clarify our intentions and proceed!

• Prayer isn’t limited to five times a day
  Allah listens at all times. Set aside time at each prayer to connect with Him. Create a list of duaa and use that time for conversation with Him.

• Fasting isn’t just abstaining from food and water
  Use this time to fast from negative language, behavior, and habits. Avoid everything that hampers your progress with Allah.

• Ramadan is the month of the Quran, not just prayers or fasting
  With more time available, dedicate it to understanding Allah better. Read His messages to you, contemplate them, and live by them.

• Giving back doesn’t require purity
  What are some acts of services you want to perform but lack the energy for? Now that you’re not fasting from food and water, you can contribute much to the community! More details in my Ramadan Period Routine.

Ramadan Period Plan

Download my FREE Ramadan planner and gain access to this awesome Ramadan Period Planner

Ramadan and Menstruation FAQ

Can I fast during my period?

No, Allah gives you a rukhsa (permit) to not fast. We should accept his gift.

Do I have to make up missed fasts later?

Yes, you must make up the missed days of fasting after Eid and before the next Ramadan.

When should I break my fast?

Whenever you spot blood.

When should I resume fasting?

After your period ends (note: Islamically, your period ends when the brownish/yellowish discharges cease, not just when the bleeding stops).

Can I begin fasting without Ghusl (ritual bathing)?

Yes, for instance, if you know your period will end in the morning but it hasn’t ended by Fajr, you can still intend to fast and bathe in the morning to pray your prayers.

What can I do to feel spiritually connected during these days?

Check out this blog post, haha!

Can I touch the Quran?

Scholars have different opinions on this matter. Some say you must touch it with a barrier (gloves, cloth, etc.), while others say you can touch the Quran if it’s an interpretation (Tafsir). In any case, you can still read the Quran through apps.

Can I go to the Mosque?

Scholars also differ on this matter. Some suggest refraining from attending the mosque during your period, while many others say it’s okay as long as you’re not praying Salat